Bones & Breath
Blog posts by Dr. Erika Putnam on health, wellness, yoga, and outdoor life in Montana
On the Mend at The Bend (My Personal 10 Tips for Healing After Surgery)
On the Mend at The Bend (My Personal 10 Tips for Healing After Surgery)
I spent 5 days in the hospital and have been sitting around doing practically nothing for more than 4 weeks. Here’s what I’ve learned about being a patient, a doctor and a human.
As a doctor I can’t help but share my reflections on healing. I hope these tips might reach someone struggling with pain, recovery or living with physical discomfort.
Links to Published Articles & Interviews.
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Elephant Journal
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Backcountry Journal-BHA
Yoga for Hunters by Erika Putnam, DC
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YouTube Interview: Pain & Yoga