Bones & Breath
Blog posts by Dr. Erika Putnam on health, wellness, yoga, and outdoor life in Montana
It’s Your Health Story. How Do You Want It To End?
As someone who writes stories, I often think about where I want a character to “be” at the end of their story. Are they the hero or heroin? Is it a happy ending or tragic missed opportunity? In fiction it is made up and crafted. But, in real life, we take bumps and have real obstacles which require real solutions. I believe we can influence our health problems and the ending of our own stories when we consider that we are the main character and each sentence, paragraph and chapter is leading to a final hurrah. Answer these 8 questions and write your own health story.
Links to Published Articles & Interviews.
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Elephant Journal
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Backcountry Journal-BHA
Yoga for Hunters by Erika Putnam, DC
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YouTube Interview: Pain & Yoga