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    <a class="image-link section-hoverable-image" href="https://www.thebendatwhitefish.com/blog/strong-backs-soft-fronts-an-approach-to-back-pain-and-a-better-life" style="color:#fff !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/6683160bcd837c452ee4e08a/1765926478960-T4E8J5HXQKTDVUNZPG9W/monis-yousafzai-LH5Pg8WHiNM-unsplash.jpg?content-type=image%252Fjpeg&amp;format=750w" width="297" alt="" style="font-size:.7501875468867217em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>

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      <p class="section-item-meta section-item-date-category" style="font-size:1em;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1em;margin:0 0 22px 0;color:#313131;"><span class="meta-date" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">Tue, Dec 16</span></p>

<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.776889em;mso-line-height-alt:1.776889em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.thebendatwhitefish.com/blog/strong-backs-soft-fronts-an-approach-to-back-pain-and-a-better-life" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;">Strong Backs, Soft Fronts, An Approach to Back Pain and a Better Life</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;">I heard the best phrase while taking an online class recently. “Strong backs, soft fronts.” It was a reference expressed by Waylon Lewis, founder of Elephant Journal, it was in reference to a Buddhist</p></div>


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