12 Benefits to Monthly Chiropractic Care; Prioritize and Commit to Self-Care Because You Are Worth It

My healthiest clients are the ones who get regular chiropractic care. They prioritize health and commit to it. They brush and floss. They exercise and stretch. They know how much water they drink. They read labels. They pay attention to body signals before they become symptoms. They practice prevention in mind, body and energy. Prevention is built into their calendars. Not only do they have fewer flare ups during the year, early treatment often takes less time and costs less money. And, the best benefit of all is that we get to focus our time together on what matters to them as health and life flow and flux.

I’ve got an over abundance of health expertise to share but if we never get beyond the emergency we never get to the juice of wellness. We don’t get to discuss how to enjoy yoga on a deeper level or the benefits of meditation beyond quieting the mind or the joys of fitness that allow access to hiking the highest peaks. I want those higher peaks for my clients who are seeking them. I understand that health obstacles are real and need solutions. I’m here for those with diagnosis, treatment and advise. And, I’m excited to spend more time with those committed to self care for the sake of prevention and living a full and happy life.

Schedule your regular chiropractic check ups now, monthly or bi-weekly. Set some physical goals and share them with me. Let’s be well together.

If you aren’t sure why regular care is important here are 12 benefits to understanding chiropractic care as spinal and wellness care. You only need one good reason and that reason is you! You matter and so does your health!

1. Regular care is an investment in self-care. How you feel and function matters. Health and wellbeing are a priority that increase your vitality and longevity. The return is worth the investment and you are worth it!

2. Spinal hygiene is prevention for your whole body. Your spine protects spinal cord and influences nerves going to your whole body. Regular care does more than help back pain it allows healthy spinal movement that improves joint health and healthy nerve flow for better organ health.

 3. Healthy joint movement decreases arthritis pain and stiffness. Stiff and stuck joints reduce movement and less movement reduces blood and synovial fluid nourishment. Movement for joints improves glide and smooth mobility.

 4. Better safe than sorry. Regular check ups remind us of areas that are vulnerable to injury and the proactive steps required for prevention.

 5. It feels good to feel good. It’s a good practice to feed a healthy habit with positive reinforcement rather than react to problems. Having a healthy relationship with our own body is in itself a healthy relationship. It’s good for us, and the other relationships in our lives.

 6. Check up and check in. Monthly conversations about your health provide insight into new concerns or more health tips to keep to your problem areas in check.

 7. Less is more. It’s easier to correct small misalignments than significant damage.

 8. Structure dictates function. Most back pain comes from small stresses that add up over time. Poor posture, prolonged sitting or standing, deconditioning, loss of flexibity all eventually take there toll. You will have more energy, stamina and mobility when you are aligned and balanced.

 9. Answers. Good questions lead to more knowledge and the more you know the better choices you can make. Regular care keeps your health at the top of your mind. Bring good questions to discuss for more tips and tricks for wellness and healthy lifestyle practices.

 10. Cummulative effect. Regular care keeps risk further away. Similar to regular brushing and flossing. Prevention is a daily practice and that goes for your body the same as it goes for your teeth. If you value brushing twice a day and flossing its a committment and value to healthy teeth and gums. Exercise and stretch each day and get regular adjustments similar to regular teeth cleaning. Dentists recommend 6 months and chiropractic is best every 2-4 weeks depending on your current health and exercise practices.

 11. Do’s and Don’ts. Exercise, stretching and yoga inquiries. Expert advise is condition specific care. Whether a frozen shoulder, ankle sprain, hamstring injury or headache there are things you should and shouldn’t do. Sometimes knowing what not to do can be more helpful than what to do.

12. Commit and Calendar. Just like you change your oil every 3000 miles, calendar your health. Make your appointments on the same day each month. Add in other health appointments like massage, dental, acupuncture, naturopathy, counseling, hair care or whatever else you do for healthcare maintenance. You only have one body in this life. Take amazing care of it.

Bonus: Schedule 12 chiropractic visits and commit to the benefits of chiropractic care. See our special here. Exclusions apply.